Get more out of your meditation by combining the best of ancient wisdom and modern science to create a powerful, nourishing and
Deepen your practice beyond the mat, increase your resilience, and savor the benefits that help you during even your most difficult
We know that a daily meditation practice brings wonderful benefits in terms of lowered stress, increased resiliency, enhanced wellbeing, better sleep and more.
The research results are completely convincing, which helps explain why meditation is spreading from yoga studios and meditation centers into businesses and even schools. Meditation improves our mental abilities, balances our emotions, and even helps us perform at work at a higher level.
Developing a consistent daily meditation practice is one of the most generous gifts you can give your body, mind and soul.
But are all meditation practices equal?
In this special call with one of the world’s most respected teachers of meditation, you’ll get a fresh perspective on the basics as well as insights into more advanced practices — and pick up valuable tips for fine-tuning your meditation based on the latest brain science and the instructions of ancient seers. As we experience these higher levels, we open ourselves to a higher level of health and happiness.
These methods build a deep inner ground of peace that you can call on as a resource in the midst of difficult circumstances. They also reset your nervous system, which helps you reduce stress, increase your well-being, and experience the benefits of a baseline of true peace and inner joy.
If you want to get more out of life and experience radiant health and wholeness, be sure to attend this call: